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Exercise
Side Lunge With Floor Touch
What muscles do Side Lunge With Floor Touches work?
The Side Lunge With Floor Touch is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Side Lunge With Floor Touches also train these muscles:
Hip Flexors
Hamstrings
Glutes
Calves
How to do the Side Lunge With Floor Touch
Benefits of the Side Lunge With Floor Touch
Tips for performing the Side Lunge With Floor Touch
What equipment is needed to perform Side Lunge With Floor Touches?
What type of exercise is the Side Lunge With Floor Touch?
How many reps you should do for Side Lunge With Floor Touch?