What muscles do Side Lunge With Floor Touches work?
The Side Lunge With Floor Touch is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Side Lunge With Floor Touches also train these muscles:- Hip Flexors
- Hamstrings
- Glutes
- Calves
What equipment is needed to perform Side Lunge With Floor Touches?
The Side Lunge With Floor Touch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Side Lunge With Floor Touch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Side Lunge With Floor Touches?
Since the Side Lunge With Floor Touch is a strength exercise, we recommend you to do it for 40 seconds.