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Alternate Side Lunge
What muscles do Alternate Side Lunges work?
The Alternate Side Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Alternate Side Lunges also train these muscles:
Abductors
How to do the Alternate Side Lunge
Benefits of the Alternate Side Lunge
Tips for performing the Alternate Side Lunge
What equipment is needed to perform Alternate Side Lunges?
What type of exercise is the Alternate Side Lunge?
How many reps you should do for Alternate Side Lunge?