What muscles do Alternate Side Lunges work?
The Alternate Side Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Alternate Side Lunges also train these muscles:What equipment is needed to perform Alternate Side Lunges?
The Alternate Side Lunge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Side Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Side Lunges?
Since the Alternate Side Lunge is a strength exercise, we recommend you to do it for 40 seconds.