What muscles do Single Leg Calf Raises work?
The Single Leg Calf Raise is an isolation exercise that primary targets your calves. It’s a strength exercise that uses pushunilateral force.What equipment is needed to perform Single Leg Calf Raises?
The Single Leg Calf Raise is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Single Leg Calf Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Single Leg Calf Raises?
Since the Single Leg Calf Raise is a strength exercise, we recommend you to do it for 40 seconds.