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Seated Single Arm Cable Row
What muscles do Seated Single Arm Cable Rows work?
The Seated Single Arm Cable Row is a compound exercise that primary targets your upper back.
It’s a strength exercise that uses pull unilateral force.
Seated Single Arm Cable Rows also train these muscles:
Biceps
Lats
Triceps
How to do the Seated Single Arm Cable Row
Benefits of the Seated Single Arm Cable Row
Tips for performing the Seated Single Arm Cable Row
What equipment is needed to perform Seated Single Arm Cable Rows?
What type of exercise is the Seated Single Arm Cable Row?
How many reps you should do for Seated Single Arm Cable Row?