The Seated Rope Crossover Row is a compound exercise that primary targets your upper back. It’s a strength exercise that uses pull force. Seated Rope Crossover Rows also train these muscles:
Biceps
Lats
Shoulders
What equipment is needed to perform Seated Rope Crossover Rows?
The equipment needed to perform Seated Rope Crossover Rows:
Cable
What type of exercise is the Seated Rope Crossover Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Seated Rope Crossover Rows?
Since the Seated Rope Crossover Row is a strength exercise, we recommend you to do it for 40 seconds.