Home
App
Articles
Motivation
Store
Exercise
Seated Overhead Stretch
What muscles do Seated Overhead Stretches work?
The Seated Overhead Stretch is an isolation exercise that primary targets your shoulders.
It’s a stretching exercise that uses pull force.
Seated Overhead Stretches also train these muscles:
Shoulders
Abs
How to do the Seated Overhead Stretch
Benefits of the Seated Overhead Stretch
Tips for performing the Seated Overhead Stretch
What equipment is needed to perform Seated Overhead Stretches?
What type of exercise is the Seated Overhead Stretch?
For how long you should do Seated Overhead Stretches?