What muscles do Seated Barbell Good Mornings work?
The Seated Barbell Good Morning is a compound exercise that primary targets your glutes. It’s a strength exercise that uses pull force. Seated Barbell Good Mornings also train these muscles:
Abs
Hamstrings
Lower Back
Upper Back
What equipment is needed to perform Seated Barbell Good Mornings?
The equipment needed to perform Seated Barbell Good Mornings:
Barbell
What type of exercise is the Seated Barbell Good Morning?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Seated Barbell Good Morning?
Since the Seated Barbell Good Morning is a strength exercise, we recommend you to aim for 8 reps.