Exercise

Seated Forward Bend Pose (Paschimottanasana)

Name: Seated Forward Bend Pose (Paschimottanasana)
Uploaded: 2018-06-23T22:09:37.108Z
Description: The Seated Forward Bend Pose (Paschimottanasana) is an isolation exercise that primary targets your hamstrings. It does not require any equipment.