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Resistance Band Single Arm External Rotation
What muscles do Resistance Band Single Arm External Rotations work?
The Resistance Band Single Arm External Rotation is an isolation exercise that primary targets your shoulders.
It’s a strength exercise that uses pull unilateral force.
Resistance Band Single Arm External Rotations also train these muscles:
Upper Back
How to do the Resistance Band Single Arm External Rotation
Benefits of the Resistance Band Single Arm External Rotation
Tips for performing the Resistance Band Single Arm External Rotation
What equipment is needed to perform Resistance Band Single Arm External Rotations?
What type of exercise is the Resistance Band Single Arm External Rotation?
How many reps you should do for Resistance Band Single Arm External Rotation?