Home
App
Articles
Motivation
Store
Start Workout
21 m
No Equipment
Full Body
202 kcal
20-Min HIIT Smasher
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Gorilla Squat
30 s
Time
No equipment
Inchworm
20 s
Time
No equipment
Quadruped Push Up Plus
30 s
Rest
Rest
Add Exercise
Share it
Start Workout